Step-by-Step Guide to Make Ultimate Chicken Curry Fiji-style

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Chicken Curry Fiji-style

Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible while you write down what you take in. You have to do more than simply write down "salad" into your food log. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of mood are you in whenever you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chicken curry fiji-style recipe. You can have chicken curry fiji-style using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken Curry Fiji-style:

  1. Use 300 g of Chicken (bite size).
  2. Provide 1 of big onion (minced).
  3. You need 1 clove of garlic (minced).
  4. Provide 1 of ginger (minced).
  5. You need 1/2 of apple (grated).
  6. Use 150 g of Plain yogurt.
  7. Use of Salt and Pepper (dash).
  8. You need 2 tablespoons of curry powder.
  9. You need 30 g of Butter.
  10. Take 200 g of Canned tomato.
  11. Take 100 g of Water.
  12. Get 150 g of Coconut milk.

Instructions to make Chicken Curry Fiji-style:

  1. Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour..
  2. Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple..
  3. Add the canned tomatoes, water and coconut milk and bring to a boil..
  4. Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes..
  5. 5.Pour onto the rice and serve..

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