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Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can whenever you write down what you take in. You should do more than just write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You should include the volume of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings while you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lauki kofta curry recipe. To cook lauki kofta curry you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lauki kofta curry:
- Provide of Lauki.
- Use Gram of flour.
- Prepare of Red chilli powder.
- You need of Salt.
- Prepare of Oil.
- Prepare of Cumin seeds.
- Take of Grinded onions.
- Prepare of Grinded tomatoes.
- Take of Garlic n ginger paste.
- Get of Fresh cream.
- Take of Green chillis.
- Provide of Water.
- Prepare leaves of Corriander.
Instructions to make Lauki kofta curry:
- #LAUKI_MALAI_KOFTA PROCEDURE for koftas.... Grate lauki n squeeze it water..mix it in gram flour with half spoon red chilli powder,half spoon salt..then make the balls of small size acc.2 ur choice n deep fry it in a pan...
- For Gravy: Put 3 tablespoon of oil in pan..put cumin seeds in hot oil n then put the mixture of onion ginger garlic tomatoes n green chilli paste in it...saute with spoon untill it trns brown...add salt, red chilli n turmeric n 1tbsp cream.mix well with 2 cup of water..
- Cook it fr 10 mins. Now add kofta in it n cook fr 2 mins..
- Serve it by adding cream n corriander leaves..
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