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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming stuff. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because all those are situations that you can choose other things to fill your time with than food.
Record your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sambar recipe. To make sambar you need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sambar:
- Prepare 1 cup of arhar ki dal.
- Provide 1 cup of lauki sliced.
- Take 1 cup of tomato sliced.
- Prepare 1 cup of onion chopped.
- Provide 1 cup of tomato puree.
- You need 1/2 cup of peas.
- Prepare 1 cup of gajar gobhi sliced.
- Use 2 of green chilli finely chopped.
- Prepare 1 tsp of ginger garlic paste.
- Use 2 of dry red chilli sabut.
- Take to taste of Salt.
- You need 1 tsp of red chilli powder.
- You need 1/2 tsp of haldi powder.
- Get 1 tsp of dhania powder.
- Prepare 1 tsp of garam masala powder.
- Get 1 tsp of sambar powder.
- Prepare 1/2 cup of imli pulp.
- Provide 1 of bay leaf.
- Take 1 tbsp of oil.
- Use 1 tsp of jeera.
- Get 1 tsp of rai.
- Prepare 1 pinch of hing.
- Take 2-4 of curry leaves.
Instructions to make Sambar:
- Dal or veggies ko achhe se wash karein or 4 cup water or haldi,salt mix kar ke cooker mein 2_3 whistle lgne de..
- Ek pan mein oil dale zeera or rai ko bhune.add curry leaves and tomato puree.mix all ingredients.stir well..
- Dal or veggies ko achhe se mash karein.Imli pulp mix karein or pan mein dale..
- 5 min ke lie pan cover kar ke cook karein..
- Garma garam sambhar idli, vada or rice,dosa,uttam ke saath serve karein..
- It's yummy delicious tasty..
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