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Before you jump to Bottleguard Dal (Dal doodhi) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you take in. It just isnt enough to simply write down "salad" on a list. You must list every one of the materials within that salad as well as the type of dressing on it. You should also record just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This could show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bottleguard dal (dal doodhi) recipe. To cook bottleguard dal (dal doodhi) you only need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Bottleguard Dal (Dal doodhi):
- Provide 1 of Bottleguard medium.
- You need 1 of onion.
- Use 2-3 of tomatoes.
- Get 5-6 cloves of garlic.
- Provide 1 tsp of ginger grated.
- Take 1 of bay leaf.
- Provide 1 of cinnamon stick.
- Use 1 tsp of jeera.
- Use 1 stick of curry leaves.
- Get Pinch of asafetida.
- You need 2 tsp of tamarind water.
- Use 1/2 cup of cooked dal.
- Prepare 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of coriander powder.
- You need 1/2 tsp of garam masala.
- Get to taste of Salt.
- Prepare of Coriander for garnish.
- Take 2 tsp of oil.
- Get of Water.
Instructions to make Bottleguard Dal (Dal doodhi):
- Heat oil in a cooker.
- Add jeera, asafetida, cinnamon stick, bay leaf, garlic and ginger.
- Add chopped onion to it and fry it for two to three mins.
- Add chopped Bottleguard and let it cook for close to 5 minutes.
- If the Bottleguard is slightly cooked add chopped tomatoes and all dry masalas to it with salt and let it cook for some time.
- Now add cooked Dal with tamarind water to it and add one and a half glass of water.
- Now close the lid and wait for three whistles.
- Your Bottleguard Dal is now ready to eat just check for salt and garnish it with coriander leaves.
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