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Before you jump to Lauki sabzi recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put within your body. Quite literally, you are. For example, meats like poultry contain amino acids which are important as they can help to rebuild muscle tissue. So be cautious with the meals you devour as it can really produce a difference. People nowadays are consuming more superfoods as these foods are publicized to enhance your health and provide you with plenty of vital nutrients. Do you know what superfoods actually are? In straightforward language, some food is good for us and many not so good. Antioxidants in nutritional food assists our immune system whereas harmful foods have little value and could make you fat. Superfoods, as you will have guessed, come under high-quality foods.
Lycopene can be an antioxidant obtained in tomatoes which is why also they are considered to be superfoods. As said, vitamins are significant including a B vitamin called folate is within spinach. Lutein, a nutrient within spinach is very important for eye strength as we grow older.
Superfoods are definitely worth eating as they provide you with lots of nutrients and health boosting vitamins that you may otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to lauki sabzi recipe. You can cook lauki sabzi using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Lauki sabzi:
- Use 1/2 kg of lauki.
- Take 1 cup of peanuts.
- Prepare 7 of red chillies.
- Prepare 5 of garlic petals.
- Get 1 tsp of tamarind juice.
- You need 1 tsp of salt.
- Take 1 pinch of haldi.
- Take 1 of onion chopped.
- Take 4 of green mirchi slices.
- Prepare of Tadaka.
- Use 4 of curry leaves.
Instructions to make Lauki sabzi:
- Take lokhi cut peices.
- Put cadai on firm add pea nuts lol mirchi do shallow fri add salt, garlic turn of leave 5 min..then.
- Grind nice powder.
- Put cadai on firm add tadaka next put green chilli and onions fri until softer....
- Once onion should soft add lauki peices add pinch salt mix well cover the lid.
- Open the lid mix again..once soften add pea nut powder mix thoroughly add half tsp salt and tamrind juice mix nicely.
- Dish out the Lokhi sabzi ready to serve.
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