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Before you jump to Instant handvo recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in items. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to instant handvo recipe. You can cook instant handvo using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Instant handvo:
- You need 2 cup of Sooji / semolina -.
- You need 1 cup of Curd -.
- Get 1 tbsp of Eno fruit salt -.
- Get 1/2 tsp of Turmeric powder -.
- Get 1 tsp of Chat masala -.
- Use 1 tbsp of Finely chopped beans -.
- Take 1 tbsp of Finely chopped carrot -.
- Provide 1 tbsp of Finely chopped capsicum -.
- Take 1 of Finely chopped green chilli -.
- Prepare 1 tbsp of Finely chopped coriander leaves -.
- Use 2 tbsp of Grated bottle gourd / lauki -.
- Prepare 1/2 tsp of Garam masala -.
- You need 1/4 tsp of Black mustard seeds -.
- Use 8 - 10 of Curry leaves -.
- Get 1/4 tsp of Cumin seeds -.
- Prepare 2 tbsp of Oil -.
- Prepare to taste of Salt -.
Steps to make Instant handvo:
- In a bowl mix together semolina / suji,curd,turmeric powder,chat masala,garam masala powder,salt,green chilli, coriander leaves and all veggies with enough water for a thick consistency and leave it aside for half an hour..
- Add eno fruit salt just before making handvo and mix well..
- Heat oil in a non stick pan..
- Add black mustard seeds and cumin seeds to crackle and add curry leaves..
- Pour the semolina / suji batter and let it cook on the low flame and covered.
- Cook for 10 mins then flip over till golden brown and crispy..
- Cook again for 10 mins till brown and crispy..
- Serve hot.
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