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Before you jump to Fish curry with roti and chawal recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating since youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish curry with roti and chawal recipe. To cook fish curry with roti and chawal you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fish curry with roti and chawal:
- Use 1 kg of surmai fish.
- You need 2 cups of yogurt.
- Provide 1 of tomato.
- Get 2-3 tbs of crushed fried onion.
- Get 1 tbs of red chilli powder.
- Get 1/2 tsp of turmeric powder.
- Use 1 tsp of garam masala powder.
- Prepare to taste of Salt.
- Use 1 of lemon juice.
- Take of Fresh coriander.
- Use 1 tbs of ginger garlic paste.
- Take 1 tbs of vinegar.
- You need 2-3 of green chillies.
Steps to make Fish curry with roti and chawal:
- Apply salt on fish and leave it for 15 to 20 min then wash and again add 1 tsp salt and 1 tbs vinegar. Deep fry it and put aside..
- Blend together yogurt, tomatoes,2to3 green chilli, to4 crushed fried onions 1tbs red chilli powder, turmeric, with little water..
- In oil saute ginger garlic paste for 2 min, add blended masala and cook until oil separates.
- Add half glass of water and add fried fish.cook for 5 min sprinkle fresh coriander, lemon juice and garam masala.cover the lid cook for more 2 to 3min.enjoy with garam roti and rice.
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