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Before you jump to Chicken yoroba stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still are unable to figure out how to lose fat? There is a great way and a sluggish approach to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. Other sorts of important information will need to be written down as well. Here are a number of the tips that can help you become much more successful at food tracking.
Record your mood when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken yoroba stew recipe. To cook chicken yoroba stew you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken yoroba stew:
- Provide Half of chicken cooked.
- Use 2 of big size onions.
- Provide 1 of full cooking spoon of olive oil.
- Provide 2 of medium size of tattashe.
- Prepare 10 of medium size of attarudu/attarugu.
- Use 4 of medium tomatoes.
- You need 5 cloves of garlic.
- Take of Curry.
- Prepare of Thyme.
- Get cubes of Seasoning.
- Prepare of And any other spice of ur choice.
Instructions to make Chicken yoroba stew:
- Zaki markada duk kayan miyan ki daban-daban sannan ki dora tumatur da tattasan ki a wuta idan ruwan ya tsotse sai ki zuba manki ki soya sama-sama..
- Daganan sai ki kawo ruwa dai-dai bukata ki zuba sai ki rufe,idan ya tafasa na wasu mintuna sai ki kawo naman ki zuba a ciki sannan kisa kayan dandano da tafarnuwa da sauran kayan kamshin sannan ki kawo attarugu da albasa ki zuba ki gauraya sannan ki rufe sai ki rage wuta ki barshi na wasu mintuna ya karasa nuna.(zaki iya kara attarugu inkina son yajin sosai..
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