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Before you jump to Drumstick brinjal gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent reducing your weight? There is a proper way and a completely wrong way to observe your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information are going to need to be written down too. Here are some hints that you can use to help your food tracking be more successful.
What sort of spirits are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to drumstick brinjal gravy recipe. To cook drumstick brinjal gravy you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Drumstick brinjal gravy:
- You need 2 of Drumstick.
- Provide 6 of Brinjal.
- Provide 10-12 of Shallot.
- Take 1 of Tomato.
- Use 1 of Tamarind small lemon size.
- Get 4 tbsp of Sesame Oil.
- Use 1 tbsp of All-purpose masala.
- You need 6 of Garlic cloves.
- You need 1/4 tsp of mustard seeds.
- Take 1/4 tsp of Urad dal.
- Provide 1/4 tsp of Fenugreek seeds.
- Use 1/4 cup of Coconut.
- Prepare 1/4 tbsp of Cumin seeds.
- Provide 1/4 tbsp of fennel seeds.
- Get as needed of Water.
- Use to taste of salt.
- Take 2 tsp of Curry leaves.
Steps to make Drumstick brinjal gravy:
- Cut brinjal and drumstick as shown and put it in water. So that colour will not change..
- Cut onion, tomato.Grind coconut, cumin seeds, fennel seed into fine paste..
- Heat pan add oil, mustard,urad dal, Fenugreek, shallots, garlic and curry leaves and Fry until onion become glassy..
- Now add all-purpose masala, salt, brinjal, drumstick, tomato and pour little water upto vegetables sink.Cook until tomato get mashed..
- Now add tamarind juice, coconut paste and cook until your required consistency..
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