Hey everyone, welcome to our recipe page, if youre looking for Cheerai kanthari curry recipe, look no further! We provide you only the perfect Cheerai kanthari curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cheerai kanthari curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still are unable to figure out how to lose weight? You can monitor your foods the right way or the wrong way. A food record is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are some of the things you need to do to be more productive at food tracking.
Write down your feelings when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cheerai kanthari curry recipe. To cook cheerai kanthari curry you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Cheerai kanthari curry:
- You need 2 cup of Cheera/spinach-.
- Take 1 cup of Boiled rice water.
- Take 8 of Shallots crushed.
- You need 5 of Kanthari mulaku/green chilli.
- You need to taste of Salt.
- Get 2 tsp of Coconut oil -.
Instructions to make Cheerai kanthari curry:
- In a pan add the cheera,boiled rice water ya plain water,crushed shallots,crushed chillies and cook for sometime by closing the lid..
- Once its cooked add the salt and oil and turn off the gas..
If you find this Cheerai kanthari curry recipe valuable please share it to your good friends or family, thank you and good luck.