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Before you jump to Onion Tomato chicken curry gravy recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your mood while you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to onion tomato chicken curry gravy recipe. To cook onion tomato chicken curry gravy you only need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Onion Tomato chicken curry gravy:
- You need 500 grms of chicken with bone.
- Prepare 1 cup of chopped tomatoes.
- You need 1 cup of chopped onion.
- You need 1 tbsp of ginger & garlic paste.
- Take 2 tbsp of kashmiri Red chilli powder.
- Use 2 tsp of coriander powder.
- Get 1 tsp of garam masala powder.
- Provide 1 tsp of turmeric powder.
- You need to taste of Salt.
- Prepare 1 of bay leaf.
- Provide 1 cup of Water.
- Get 3 tbsp of oil.
- You need 1 tbsp of Coriander leaves for garnishing.
Steps to make Onion Tomato chicken curry gravy:
- Apply turmeric & salt to chicken and marinate this for 20 mins.
- Heat oil in a wok, add bay leaf next add in onions add saute till they get soft,now add Red chilli powder (add chilli powder at this stage to get nice red colour to gravy).
- Add in ginger garlic paste & saute well to get rid of raw smell.
- Add chopped tomatoes, mix well cook for few minutes.
- Next add marinated chicken & roast them well for few minutes.
- Add coriander powder, water cover and cook chicken till chicken gets tender.
- Add garam masala and coriander leaves cook for 2 minutes.
- Switch off the flame.
- Serve hot with rice or rotis.
- Can adjust spice as per ur taste.
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