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Before you jump to Bhuni khuchri recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in things. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating simply to have something to do. This is significant because all those are moments that you can pick out other things to fill your time with than food.
Write down your feelings while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to bhuni khuchri recipe. To cook bhuni khuchri you need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Bhuni khuchri:
- Prepare 1 cup of Rice(tuta chawal).
- Get 1 cup of Mong cholay wali dal(green).
- Provide 2 of BigPotatoes (cut in 6 pieces.
- Get 1 of big Onion (cut in slice).
- Get 1 of big tomato (cut in slice).
- Take 1 tbsp of Red chilli powder.
- Provide of Salt (as per taste).
- Get 1 tbsp of Coriander powder.
- You need 1 tsp of Turmeric powder.
- Use 1 tbsp of Ginger garlic paste.
- You need 1 of tspBlack cumin.
- You need 1/4 cup of yogurt.
- Get 1/4 cup of Oil.
- Prepare of For bighar.
- Get 2 tbsp of oil.
- Get 4,5 of garlic cloves( peeled and cut in pieces.
- Prepare 4,5 of red button chilli.
- Prepare 1 tsp of White cumin.
- Take 10 of , 15 curry patta.
Instructions to make Bhuni khuchri:
- Mix rice and mong dal.wash it then soak for an hour.
- Heat oil. Add potatoes, onion,garlic ginger paste. When onion turns pink add chilli powder,coriander, turmeric,black cumin and salt a the bhunify it.
- After 5 minutes add tomatoes and bhunify kitchen tommatoes turn soft add yogurt. Again bruno. When masala leave oil add 2 glass water and salt for rice.
- When water boils add soak rice and dal. When water turn dry put it at dum on slow flame.
- After 15 to 20 minutes. Heat oil in wok for bighar. When oil turns hot add curry pata,garlic, zeera and red button chilies...
- Add this bighar at rice. Then dish out rice. Serve with raita,salad.
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