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Before you jump to Authentic Aloo Gobi Dry Masala recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise when you write down the things that you are eating. You have to do more than merely write down "salad" into your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you take in. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in while you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to authentic aloo gobi dry masala recipe. To cook authentic aloo gobi dry masala you need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Authentic Aloo Gobi Dry Masala:
- Prepare 2 - 3 of potatoes cubes medium.
- Prepare 2 cups of cauliflower florets.
- Prepare 2 numbers of onion red.
- Prepare 3 - 4 numbers of spring onion.
- Prepare 8 - 10 cloves of garlic chopped garlic chopped.
- You need 1 number of green chilli.
- Provide 1 tablespoon of mustard seeds.
- Use 1 teaspoon of cumin seeds.
- Use 1/2 teaspoon of hing powder.
- Use 1/2 teaspoon of turmeric.
- Use 1 - 2 tablespoons of coriander powdr.
- Use 1 tablespoon of curry powder.
- Prepare 1 teaspoon of garam masala.
- You need 1 - 2 tablespoons of kasuri methi.
- Prepare 1/2 cup of vegetable broth.
- Prepare 1 tablespoon of ghee.
- Use 1 teaspoon of sugar.
- Take 1 - 2 teaspoons of lemon juice.
Instructions to make Authentic Aloo Gobi Dry Masala:
- BBoil the potatoes and cauliflower till 3/4th done. Save the broth..
- Now,saute the mustard, jeera with the garlic in 2 or 3 tablespoons oil or dalda..
- Add the chopped onions and spring onion with pinch of salt. Let it become translucent and then add the spices and mix well..
- Season with salt pepper and toss in the boiled vegetables. Stir well and cover. Let it simmer for 5-8 minutes..
- Add the kasuri methi, water or vegetable broth. and garam masala. Let it stand without cover for another 2 minutes. Season a bit with sugar if u like it a littke sweet..
- Garnish with coriander leaves and a squeeze of lemon juice! Drizzle a but of ghee for rich taste..
- Serve hot with tomato sauce and rotis or any bread!.
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