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Before you jump to Kerala Pepper Chicken recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you eat, is who you might be. If you think about it, this makes sense. If you eat some chicken that bird is going to be broken down as well as amino acids are going to be used to repair cells and build muscle. Consuming the correct meals is therefore crucial. Awareness of how our diet effects our wellbeing and also the nutrition we need has led to more of us eating superfoods. So what constitutes being superfood. We can in truth say that a number of foods help to increase our vitality and others do not. Putting on fat is only 1 of the problems with eating the wrong fare and, vs this, the proper food can provide you energy in addition to keeping you healthy. Superfoods, as you will have guessed, come under high-quality fare.
Superfoods also have another health quality in the way they supercharge your protection. Garlic is often a well known superfood that may give your immune system a real boost, which will help your system chase away health problems. One advantage of ingesting garlic could possibly be in the way it helps to reduce your cholesterol. One warning with garlic is that if you suffer with your stomach at all, it will not be advisable to eat it. Individuals sometimes find it a strain to drink the extent of water suggested for your general well being, if thats the case in your case, then green tea could possibly be something to consider. Rich in antioxidants, green tea is considered a nourishing drink since it carries polyphenols. Moreover, apparently green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to kerala pepper chicken recipe. You can cook kerala pepper chicken using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Kerala Pepper Chicken:
- Use -250gm of Chicken.
- Take 1/2tsp of Soya sause -.
- Use as required of Oil.
- Use 3/4tsp of Chilli powder-.
- Prepare 2tsp of Pepper powder-.
- Prepare 1/2tsp of Garam masala-.
- Use -1tsp of Vinegar.
- Use 1 of Onion -.
- Get -1 1/2tsp of Ginger garlic crushed.
- Use 2 of Green chillies-.
- Prepare As needed- of Curry leaves.
- Provide 1 of Tomato -.
- Use 1 leaf of Bay leaf -.
- Provide -2 of Cloves.
- Provide 1 of Cinnamon stick -.
Instructions to make Kerala Pepper Chicken:
- Take a pan heat it add some oil add bay leaf,cloves and cardamom.
- Once it's sorted add ginger garlic crushed,green chillies then add the onion.once onion turns brown add chilli powder and pepper powder along with garam masala.
- Add the chicken to mixture and close the lid.once chicken turns white add some vinegar to it along with soya sause.cook till it becomes a thick gravy..
- Finally before taking it out from pan add some deseeded tomatoes to the chicken saute it.add some curry leaves and serve hot.
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