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Before you jump to Matar Aloo Curry/ Pea & Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can when you write down what you take in. It isnt enough to list salad in your food journal. You should list every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you eat. "Cereal" wont be enough but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to matar aloo curry/ pea & potato curry recipe. To cook matar aloo curry/ pea & potato curry you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Matar Aloo Curry/ Pea & Potato Curry:
- Get of Peas (2 cups).
- Provide of Potato (1 medium).
- You need of Onion (1 medium).
- Provide of Tomato (1 large).
- Take of Green chilli (2).
- Use of Oil (1/2 cup).
- Provide of Salt (1 tsp or per taste).
- Use of Red chilli powder (1 tsp or per taste).
- You need of Turmeric powder (1/2 tsp).
- Use of Water (1 cup).
- Take of Coriander or parsley for garnish.
Steps to make Matar Aloo Curry/ Pea & Potato Curry:
- Arrange ingredients and heat oil in wok..
- Add onions and saute them. Then add tomato and green chilli..
- After that add spices and mix, cook and mash well. Then add peas..
- Mix and cook until bubbles form. Now add potatoes..
- Mix well and add 1 cup water and cook on low to medium flame until peas and potatoes are cooked. When curry is made. Garnish with coriander or parsley. Serve hot. Enjoy..
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