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Before you jump to Coconut fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no weight drop off of you? There is a right way and a wrong way to monitor your food. A food log is more than just a basic list of the foods you eat during a day. You need to record various other very important information. Here are some tips that you can employ to help your food tracking be more successful.
Write down your feelings whenever you eat. This can show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to coconut fish curry recipe. You can cook coconut fish curry using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Coconut fish curry:
- Get 250 gms of fish.
- Prepare 1/2 cup of grated coconut.
- You need 1/2 cup of tamarind juice.
- Take 1 tbsp of cumin seeds.
- Take 1 of onion.
- Provide 1 of tomato.
- You need 2 of raw mango.
- You need 2 tbsp of Red chilli powder.
- Prepare 2 tbsp of coriander powder.
- You need 1/3 tbsp of turmeric powder.
- You need As per taste of Salt.
- Provide as required of Water.
- Prepare 5 of green chillies.
- Use 9-10 of curry leaves.
Steps to make Coconut fish curry:
- Make coconut masala--Add grated coconut, cumin seeds, tomato, onion into a mixer jar. Grind it become smooth paste adding little water.
- Add red chilli powder, coriander powder, turmeric powder.Grind it.
- Transfer the masala into a cooking pot. Add tamarind juice. Add 2 cups water.
- Now add mango pieces and green chillies, curry leaves..
- Let the boil come into curry. Add salt. After 10 mins add fish.
- Cook the curry for 20-25 mins until the curry reduces it's half.Serve with steamed rice..
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