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Before you jump to Rice and beans with chicken stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you take in. You need to do more than just write down "salad" into your food journal. You need to list each of the materials within that salad as well as the type of dressing on it. You need to include the amount of the food you consume. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to rice and beans with chicken stew recipe. You can have rice and beans with chicken stew using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Rice and beans with chicken stew:
- You need 1 cup of beans.
- Provide 2 cups of rice.
- You need 2 of .
- You need of For the stew.
- Prepare of Tomatoes.
- You need of Capsicum.
- Prepare of Scotch bonnet.
- Get of Seasonings and salt.
- Use 1 of Chicken.
- Use Gram of masala.
- Provide of Ginger and garlic paste.
- You need of Onions and some extra sliced one for boiling the chicken.
- Use of Cooking oil.
- Prepare of Curry and thyme.
Steps to make Rice and beans with chicken stew:
- Pick and wash the beans, place in a pot and add water, add some sliced onions, to help cook it faster, cook till almost done, drain and set aside.
- Wash the rice and parboil, drain and mix together with the beans, add some water in a pot just a little over the content of the pot, close the pot and cook till the water drain off.
- Cut the chicken into pieces, wash and place in a pot, add seasonings and garam masala, ginger and garlic paste, sliced onions some water, cover and allow to simmer some some minutes, when done, drain and fry with cooking oil.
- Wash and blend the tomatoes, capsicum, scotch bonnet and onions, add cooking oil in a pot, add some sliced onions, ginger and garlic paste, followed by the blended tomatoes, allow the water to drain off, stirring with a wooden spoon from time to time, add curry and thyme.
- Then, add the seasonings and the chicken stock allow to simmer and remove from heat, your stew is ready, serve and enjoy.
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