Recipe of Super Quick Homemade Lauki Kofta Curry

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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre eating stuff. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Write down your emotions whenever you eat. This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to lauki kofta curry recipe. You can cook lauki kofta curry using 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Lauki Kofta Curry:

1. Get 1 of Medium Sized Lauki / Bottle Gourd.
2. Provide 1/2 Cup of gram flour.
3. Use 1 Teaspoon of Red Chilli Powder.
4. Provide 1/4 Teaspoon of Garam Masala.
5. Prepare 1 Teaspoon of Fennel seeds.
6. You need 1 Teaspoon of Salt.
7. Use as needed of Oil for Frying.
8. Use of For the Gravy.
9. Provide 2 of Onion.
10. Take 2 of Tomato.
11. You need 2 of Green Chilli.
12. Take 6-7 Cloves of Garlic.
13. Take 1 inch of Ginger.
14. Take 1/2 Cup of Malai or Cream.
15. Take 1 Teaspoon of Cumin seeds.
16. Provide 1/2 Teaspoon of Red Chilli Powder.
17. Prepare 1/2 Teaspoon of Turmeric powder.
18. Use 1/4 Teaspoon of Garam Masala.
19. You need 1 Pinch of Heeng / Asaefoetida.
20. Get 1/2 Teaspoon of Salt.
21. Get as needed of Oil for frying.

Steps to make Lauki Kofta Curry:

1. Wash and peel and grate the Lauki. Add 1 teaspoon Red Chilli Powder,Garam Masala,Saunf and 1 teaspoon salt, or according to taste. Take care to add the salt just before you start frying, otherwise the mixture will leave water..
2. Mix all the ingredients well and shape them into small lemon sized dumplings. Heat the oil on medium heat and add the dumplings. Cook for 1 minute and then turn the heat to low and cook the dumplings till they are golden brown on both sides. Drain the excess oil and set the koftas aside..
3. Heat oil in a pan and fry the Cumin Seeds and a pinch of Heeng. Make a paste of Garlic, Ginger, Green Chillies and Onions. Fry it in the oil till it turns golden brown or translucent..
4. When cooked, add Red Chilli Powder, Garam Masala, Haldi and Salt. Mix well..
5. Wash 2 tomatoes and make a smooth puree using a blender or food processor. Add this puree to the pan and cook till the raw tomato smell is gone..
6. Add 1/2 Cup Malai or Cream to the gravy. You can also use milk.Simmer on low heat till cooked..
7. Add the Koftas to the gravy and garnish with green chillies.Serve hot with roti/paratha or rice..

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