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Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are what you eat. Quite literally, you are. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscle tissue. So be aware with the food you devour as it could possibly really make a difference. Nutritional advice tells us that the proper food could make us fit and so superfoods have become a part of lots of peoples diets. So what typifies as a superfood. Well, there are two sorts of foods, the great and the bad. Inferior foods contain empty calories that can just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy as well as antioxidants to assist decrease sickness and disease. Superfoods, as youll have guessed, come under high-quality foods.
Your immune system will even have the benefit of the properties of superfoods. Your immune system is significant in keeping you fit and garlic is definitely an example of a superfood which will help. Your blood cholesterol count may be lowered through garlic. Garlic might be troublesome in case you have problems with your stomach, so bear that in mind. As commented on above, water is quite necessary for the body (after all, the majority of ones body is made of water) however from time to time it can be easier said than done to consume huge volumes of water, which is why you may want to try drinking Green tea. Green tea is great since it contains something called polyphenols, which includes a lot more antioxidants than Vitamin C. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken and veg javanese curry recipe. To cook chicken and veg javanese curry you need 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and Veg Javanese Curry:
- Use 1/2 kg of chicken breast (diced).
- Use 2 of carrots (sliced).
- Take 100 gr of green peas.
- Use 2 of lemongrass.
- Use 4 of kaffir lime leaves.
- Use 2 of bay leaves.
- Use 1 tsp of salt.
- Prepare 1/2 tsp of pepper.
- Get 1/2 tsp of sugar.
- You need 200 ml of water.
- Use 300 ml of coconut milk.
- Take 2 of cardamom.
- Provide 1 of star anise.
- Provide 1 of cinnamon stick.
- Take 1 tsp of curry powder.
- Provide 3 tbsp of cooking oil.
- Get of Grounded spices:.
- Prepare 1/2 of red onion.
- Use 5 of garlic cloves.
- Provide 5 of red long chili.
- Prepare 2 cm of ginger.
- Provide 3 cm of turmeric.
- Use 1 tsp of cumin.
- Prepare 1 tsp of coriander seeds.
- Provide 3 of candle nuts.
Instructions to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender..
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well..
- Add a water, chicken breast diced, wait until the chicken cooked well..
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally..
- Ready to serve with rice or the side..
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