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Before you jump to Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you eat things. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to cook Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry):
- You need 2 cups of peeled and diced potatoes.
- Get 2 cups of cauliflower, cut into florets.
- Get 1 tbsp of oil for coating.
- Use 1 of tomato, cut into approximately 8 pieces.
- Get 3 tbsp of oil (I used corn oil).
- Get 1 1/2 tbsp of coriander powder.
- Prepare 2 tbsp of curry or masala powder.
- Prepare 1/2 tsp of salt.
- You need 1/2 tsp of sugar.
- You need 3 of garlic, peeled and grated.
- Provide 1 inch of ginger, peeled and grated.
Steps to make Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry):
- Coat your slow cooker with oil. I used about 1 tbsp of oil and used a spatula to spread it..
- Line the potatoes first..
- Mix the rest of the ingredients in a bowl. Then spread evenly on top of the potatoes..
- Cook on HIGH for 3 hours..
- After three hours have passed, mix them well, and it is ready to be served!.
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