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Before you jump to Chicken Curry Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you consume, is who you might be. Quite literally, you are. For instance, amino acids absorbed because of eating meat can be used by the body in repairing muscular tissues. Consuming the correct fare is thus imperative. Folks currently are eating more superfoods as these foods are publicized to boost your health and give you plenty of vital nutrients. So what typifies as a superfood. In simple language, some food is high-quality for us and many not so helpful. Putting on fat is only one of the problems with ingesting the wrong foodstuff and, vs this, a good food may give you health along with keeping you healthy. Superfoods, as youll have guessed, come under high-quality fare.
Another significant ability of superfoods is how they help our immune systems. Your immune system is essential in keeping you well and garlic is an example of a superfood that can help. One good thing about consuming garlic could possibly be in the way it helps to reduce your cholesterol. If you have a hypersensitive stomach then its best not to have garlic as it can inflame the lining. People sometimes find it a strain to drink the extent of water suggested for your general well being, and if thats the case in your case, then green tea could be something to consider. Rich in antioxidants, green tea is considered a healthy drink as it has polyphenols. Green tea may also impede new blood vessels from increasing, which can help prevent tumors from developing.
Superfoods are definitely worth consuming as they provide you with lots of nutritional value and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to chicken curry stew recipe. To make chicken curry stew you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Curry Stew:
- Take 404 g of frozen chicken thigh fillets.
- Get 900 g of (whole Pack) freshly frozen mixed vegetables.
- You need 500 g of baby potatoes (8 whole potatoes), 1/2 of 1Kg.
- Take 300 ml of homemade Curry Paste or shop bought Curry Paste.
Instructions to make Chicken Curry Stew:
- Make a thick curry sauce without Lemons in etc. Deseed quite a few hot chillies (seeds in Chillies would make the curry paste extremely hot,unless you used 1,or a 1/2 of 1),peel Ginger,add plenty of Garlic cloves,turmeric,Cumin Seeds,mild Curry Powder etc. Need too fry off the Spices in Cooking Oil,mainly Olive Oil with some Vegetable Oil added and chopped onions are added afterwards,so 10 minutes of just shallow frying and then add cold water,bring too the boil and then simmer for 30 minutes..
- Once cold,put the Curry fluid in the Nutri Ninja Blender,a thick paste should be established.
- Put 300ml of the Curry Paste in the Electric Slow Cooker.
- Dilute the curry paste with cold water and then add the chicken and small diced mixed vegetables within the Electric Slow Cooker..
- Later,peel the baby potatoes,wash them under cold water and then add them too the hot spicy stew and let them gently cook for at least 3 hours,can have it on the high setting throughout.Could add roughly chopped onions when adding the potatoes..
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