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Before you jump to Kienyeji chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise whenever you write down the things that you are eating. You should do more than merely write down "salad" into your food journal. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is fine. It is vital to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in while you eat? Write it down! This could show you whether you use food to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kienyeji chicken stew recipe. You can cook kienyeji chicken stew using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kienyeji chicken stew:
- Prepare of Whole kienyeji chicken.
- Get 3 of tomatoes.
- Prepare 2 of onions.
- Take Half of clove garlic.
- Prepare of Salt.
- Use of Chicken curry.
- You need of Dhania.
Instructions to make Kienyeji chicken stew:
- Boil thoroughly chicken in a jiko with salt.
- Fry onions once they brown add garlic.
- Put chicken and turn.
- Add tomatoes n spice and cover.
- Let it simmer till soft enough..
- Add dhania turn n serve.
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