Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Lamb Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You are becoming what you put in your body. Quite literally, you are. For example, amino acids absorbed because of eating meat can be utilized by the body in repairing muscles. So be aware with the foodstuff you consume as it can really create a difference. People nowadays are consuming more superfoods as these foods are publicized to boost your wellbeing and give you a lot of vital nutrients. But what precisely are superfoods? We can in truth say that various foods add to our vitality and others do not. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. As you might imagine, superfoods are viewed as the right type of food.
Some other good superfoods to devour are tomatoes as they include something called Lycopene which is a superb antioxidant. A different superfood is spinach which is full of iron along with one of the B vitamins known as folate. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are certainly worth ingesting as they offer you a lot of nutrients and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to lamb curry recipe. You can have lamb curry using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lamb Curry:
- Prepare 1 Kg of Lean Lamb Shoulder Diced (I deboned a shoulder joint myself as its much cheaper, but all supermarkets sell diced lamb).
- Provide of Juice of 1 lemon.
- You need 1 of large heaped tbsp. of garam masala.
- Take 5 cloves of or garlic roughly chopped.
- You need 1 of large knob of ginger grated.
- Prepare 2 tbsp. of vegetable oil or fry light.
- You need 1 tin of tomatoes.
- Prepare 1 of large onion sliced.
- Prepare 1 tbsp. of cumin.
- You need 1 tbsp. of ground corriander.
- Prepare 1 tbsp. of turmeric.
- Take 1 tbsp. of smoked hot paprika.
- Provide 1 of whole chilli sliced in half (up to you which variety for your desired heat).
- Get 1 cup of water to add to make up the desired consistency sauce.
- You need 2-3 tbsp. of low fat yogurt (I used Skyr).
- Take of Salt and Pepper a good pinch.
- Use 2 tbsp. of fresh roughly chopped corriander.
Steps to make Lamb Curry:
- First of all put the diced lamb in a large bowl, pour over the lemon juice and mix in the salt, pepper and garam masala. Leave to marinate for as long as possible preferably over night (although I only had an hour and it was still delicious)..
- Whilst the lamb pieces are marinating prepare the spices and vegetables. Once ready, get a large frying pan and heat on a medium to high heat and add the spices to heat through, this only takes a minute or two. Its important to keep an eye on this part as you dont want them to burn. Add the oil or low fat oil spray throw in the lamb and onions..
- Keep stirring well so they dont burn, turn the heat down a little. Then add the ginger and garlic too. When its looking like the onion has softened and the lamb is browned on the outside.
- Throw in the tinned tomatoes, add the chilli, give it a good stir so it thickens through, then dash in the cup of water. Now be patient, let it simmer, it depends on how tender the shoulder is, mine did take an hour on the hob!, It can take less time it just depends. Keep checking every 10 minutes or so, add more water if it looks like it its too thick and sticking. I decided to let it cook through for another 30 minutes which gave it this deep brown colour. I know the pan is messy!.
- Enjoy serve with basmati rice, dips and naan bread!.
If you find this Lamb Curry recipe helpful please share it to your good friends or family, thank you and good luck.