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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As Theyre Made Out To Be?.
What you consume, is who you happen to be. Quite accurately, you are. For example, meats such as poultry contain amino acids that happen to be significant as they can help to rebuild muscle tissue. Ingesting the proper meals is therefore imperative. Nutritional advice tells us that the right food can make us healthy so superfoods are becoming a part of lots of peoples diets. So what is considered being a superfood. We can really say that various foods add to our well being and others do not. Poor foods include empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide a lot of energy and also antioxidants to assist diminish sickness and disease. For instance you can guess, superfoods are viewed as the best kind of food.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. An additional superfood is spinach thats abundant with iron along with one of the B vitamins known as folate. Spinach might assist you in your later years due to lutein in it which could help inhibit you from going blind.
Superfoods are certainly worth ingesting as they give you plenty of nutritional value and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can have chicken stew using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken Stew:
- Take 4 of Chicken Thighs.
- Use 1/4 of onion Chopped.
- Take 1 tsp of crushed garlic.
- Prepare 1 of Chicken stock cube.
- Use 2 of carrots Sliced.
- Prepare half of Green Beans chopped in.
- Prepare 1 tsp of paprika powder.
- Get 1 tsp of mild curry powder.
- You need 1 Tbs of tomato paste.
- Get 1 tsp of dried mixed herbs.
- Prepare 1/2 tsp of Mrs Balls Chutney.
- Prepare 1 Tbs of Brown onion Soup.
- Get 200 ml of warm water.
- Take 100 ml of cold water.
- Use 1 Tbs of Olive oil.
Instructions to make Chicken Stew:
- Fry onions, garlic and chicken for about 3 minutes stirring continuously add curry powder and vegetables.
- Dilute the stock cube in the warm water, add the remaining spices amd herbs and pour the stock in the pot and let it simmer for about 15 minutes..
- Add Tomato paste ans d Chutney and let it simmer for about another 10 minutes. Mix the cold water and the powdered soup together and pour it into the pot. Let it simmer on low heat for about 5 minutes and serve..
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