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Before you jump to Coconut Chutney recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still are unable to figure out how to lose weight? There is a right way and a incorrect way to track your food. There is more to food journaling than writing a listing of what you eat during the day. You have to keep track of some other very important information. Here are a few of the hints that can help you become much more successful at food tracking.
Record your mood while you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to coconut chutney recipe. You can cook coconut chutney using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Chutney:
- Prepare 1 cup of coconut.
- You need 1/2 inch of grated ginger.
- Use 2 tbsp of roasted chana.
- Get Bunch of coriander leaves.
- Use 1 of green chilli.
- Provide of As per taste salt.
- Prepare As needed of water for grinding.
- You need of Tempering:.
- Get 1 tsp of oil.
- You need 1 tsp of mustard seeds.
- Take 1 of dry red chilli.
- Prepare 4-5 of Curry leaves (i didn't had it but do use it).
Instructions to make Coconut Chutney:
- In a mixer jar add coconut, grated ginger.
- Coriander leaves, green chilli, chana, salt and water.
- Grind it into paste and transfer in bowl.. For tempering heat oil add mustard seeds let it splutter then add dry red chilli and transfer above the chutney and serve.
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