Hello everybody, welcome to our recipe site, looking for the perfect Vegetarian Spinach Curry recipe? look no further! We provide you only the perfect Vegetarian Spinach Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Discover The Reality On Superfoods.
What you devour, is who you might be. Quite plainly, you are. For instance, meats like fowl include amino acids that happen to be vital as they can help to repair muscle tissue. So be aware with the foodstuff you consume as it can really create a difference. Nutritional advice tells us that the right food can make us well so superfoods are getting part of many individualss diets. But what exactly are superfoods? Well, there are two kinds of foods, the great and also the bad. Antioxidants in nutritional food facilitates our immune system where harmful foods have little value and can make you fat. The nutritional varieties of food is where you will discover superfoods.
In the end, your body wants the correct nutritional foods to stay alive. You need protein to develop and mend cells, carbohydrates to deliver the body energy and fats to keep the body running right. Certainly, to add to most of this you can not live without water. There are other areas of nutritional value that you may not be aware of including various vitamins and minerals. For example, Omega-3, which can be a fatty acid that is very important for the body, since it can keep down the degree of bad cholesterol within the blood. Omega-3 is present in salmon, which is classed as being a superfood because it contains this fatty acid and its a good source of protein. Omega-3 could also assist your brain by defending it from illnesses you usually get from aging. Fish, seeds as well as nuts are all superfood varieties in which youll see Omega-3.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to vegetarian spinach curry recipe. To cook vegetarian spinach curry you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetarian Spinach Curry:
- Provide 1 cup of Medium Onion, Chopped.
- You need 2 of Garlic Cloves, minced.
- Get 1 tbsp of Curry Powder(hot).
- Prepare 1/2 tsp of Indian Paprika.
- You need 1/2 tsp of Turmenic.
- Get 1/2 tsp of Cumin.
- You need 1 tbsp of Olive Oil.
- Take 1 of 14.5 oz can of Organic Diced Tomatoes.
- Prepare 10 oz of of fresh baby Spinach.
- Provide 1 of 15 oz can of Chickpeas, rinsed and drained.
- Get 1 cup of Vegetable broth.
- Get 1/4 tsp of Sea Salt.
- Provide 1/4 tsp of ground pepper.
Steps to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes.
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture..
- Stir in diced tomatoes, spinach and 1 cup of chickpeas.
- In a blender, combine the vegetable broth and remaining chickpeas..
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes..
- Optional Balsamic Brown rice for side dish.
If you find this Vegetarian Spinach Curry recipe useful please share it to your good friends or family, thank you and good luck.