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Before you jump to Alluring Seafood Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no pounds drop off of you? There is a proper way and a wrong way to monitor your food. A food log isnt only a list of the things youve eaten during the day. You have to record a few other very important information. Here are a number of the tips that can make it easier to become much more successful at food tracking.
Write down your feelings whenever you eat. This could show you if you use food to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to alluring seafood curry recipe. You can cook alluring seafood curry using 22 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Alluring Seafood Curry:
- Prepare 1 of enough to serve your party Shrimp.
- You need 1 large of or 2 medium Squid.
- Prepare 250 of to 300 grams Asari (Manila clams in their shells, de-sanded and washed).
- Prepare 800 ml of Water.
- Prepare 2 of Onions.
- Use 1/4 stalk of Celery (finely chopped).
- Prepare 2 tbsp of Ginger (grated).
- Get 2 tbsp of Garlic (grated).
- You need 4 tbsp of Olive oil.
- Prepare 50 of to 100 ml White wine.
- Use 3 tbsp of Plain yogurt.
- Get 50 ml of Ketchup.
- Provide 1 of Black pepper.
- Prepare 2 tsp of Natural salt.
- Use 3 tbsp of Flour.
- Provide 1 of Soy sauce.
- Get of Spices:.
- Provide 2 of to 3 tablespoons Curry powder (store-bought or your own blend).
- Provide 1 1/2 tsp of Cumin powder.
- Prepare 1 tsp of Coriander powder.
- Prepare 1/2 of to 1 teaspoon Cardamon powder (optional).
- Get 1 tsp of Garam masala.
Instructions to make Alluring Seafood Curry:
- Start by prepping the shrimp and squid! Peel the shrimp. Cut the body of the squid into 1.5 cm rings, and chop the tentacles. Season both with salt and black pepper. Wash the clams well. Don't throw away the shrimp shells, since we'll use them to make the stock..
- Dry-roast the shrimp shells in a frying pan! When they are crispy and fragrant, add water. You can add konbu seaweed and celery leaves etc. at this point too..
- When the pan comes to a boil, add the clams! When all the clam shells have opened, the seafood stock is done! Don't simmer for too long or the flavor will deteriorate..
- Strain the stock through a sieve lined with cloth into another container such as a bowl. Take the clams out of their shells; we'll add them later to the curry..
- Finely chop the onion (you can use a food processor). Put into a microwave cooking container and microwave for 15 minutes, mixing it every 5 minutes..
- When the onion is cooking, grate the garlic and ginger and finely chop the celery..
- Put olive oil and the ingredients into a heavy bottomed pan or a frying pan, and stir fry until fragrant. Add the shrimp and squid and continue stir frying. The squid cooks immediately, so add the shrimp first! Season with about 1/2 teaspoon of salt. Don't add the squid tentacles yet..
- Add white wine, cover with a lid, and steam-cook. When the shrimp and squid are heated through, take them out of the pan. Squid gets tough if you overcook it, so be careful. The frying pan will be used in the next step, so don't wash it yet!.
- Add the microwaved onion, the clams, squid legs, and all the spices (except for the garam masala and flour) to the frying pan and stir-fry..
- The roux is done when the mixture has a paste-like consistency! Add the stock made earlier and simmer for 15 minutes. Season with salt, ketchup, soy sauce, or other seasonings of your choice..
- Return the cooked shrimp and squid to the pan! Simmer for about 2 minutes, then finish by adding yogurt and garam masala! Best when served immediately..
- Seafood tends to degrade in flavor if you simmer it for too long, so aim to cook for less than 30 minutes after adding the seafood to the pan. Plain yogurt is best, but you can use sweetened yogurt, too..
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