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Before you jump to Oats Muthiya recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
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Superfoods are positively worth eating as they offer you plenty of vitamins and minerals and health boosting vitamins that you otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to oats muthiya recipe. You can have oats muthiya using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oats Muthiya:
- Prepare 1 cup of oats powdered.
- Get 1 cup of Whole wheat flour.
- Provide 1/2 cup of Besan.
- Get 1 cup of grated BottleGourd(lauki).
- Use As per taste of Salt.
- Get 1 tbsp of greenchilli paste.
- Provide As required of Oil.
- Get 1 tsp of turmeric powder.
- Take 1 tbsp of ginger garlic paste.
- You need 1/4 tsp of baking soda.
- Prepare 1/2 of lemon.
- Provide For of Tempering:.
- You need As required of Oil.
- Provide 1 tsp of mustard seeds.
- Get 1 tsp of sesame seeds.
- You need Handful of curry leaves.
- Take As required of Coriander for garnishing.
Instructions to make Oats Muthiya:
- Take oats and powder it in mixer grinder, Take a mixing bowl add oats, besan, whole wheat flour, grated lauki add green chillies, ginger garlic paste, salt, 2 tbsp oil, baking soda (on top of it add 2 to 3 drops of lemon) mix everything make soft dough..
- Now on steamer, grease the the steaming tray with oil take dough on hands and make oval long shaped roundels. Steam it for 15 minutes..
- Allow it cool down completely, cut in small pieces. Take pan Put 3 tbsp oil add mustard seeds, sesame seeds,curry leaves add steamed muthiya. On slow flame roast it for 5 to 10 minutes and garnish with coriander and serve with chutney & curd..
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