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Before you jump to Hot steamed idli with sambhar recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no excess weight drop off of you? You can observe your foods the right way or the incorrect way. A food record isnt just a list of the items youve eaten during the day. You need to record a few other very important information. Here are a few of the tips that can make it easier to become far more successful at food tracking.
Record your feelings when you eat. This will show you if you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to hot steamed idli with sambhar recipe. You can have hot steamed idli with sambhar using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Hot steamed idli with sambhar:
- Take of For idli batter.
- Get 1 cup of Urad dal.
- Use 3 cup of Rice/Chawal.
- Get 1 tsp of Salt.
- Provide 1 cup of Water.
- Prepare of For sambhar.
- Use 2 cup of Toor dal/Arhar dal.
- You need 2 tsp of Sambhar masala.
- Use 1 cup of Bottlegourd / lauki cubed.
- Use 250 gm of Tomatoes chopped.
- Prepare 3-4 of Onions finely sliced.
- Take 7-8 of Red chilli.
- You need 1 tsp of Mustard seed.
- Provide 4 tsp of Asafoetida/neenga.
- Get 1 tsp+1/2 tsp of Haldi powder.
- You need 1 tsp of Red Chilli powder.
- You need 1 tbsp of Soak Tamarind pulp extract.
- Provide 1 tsp+1/2 tsp of Salt.
- Take handful of Curry leaves.
- Get 1 glass of Water.
- Use 1 tbsp of Oil.
Steps to make Hot steamed idli with sambhar:
- For idli batter: rinse urad and chawal thoroughly with water. Soak it overnight with enough water. Afterwards drain excess water and grind to smooth paste. Keep aside till fermented..
- Now for sambhar. :firstly wash toor dal and cubed lauki throughly. In a pressure cooker add dal, lauki, salt 1 tsp and 1 tsp haldi powder.close the lid and Pressure cook upto 5 whistles. Remove from gas stove.Remove the lid and stir it for 1-2 min. Keep aside for tadka..
- Take a wok add oil and heat it. When oil is sufficiently heated add mustard seed and heeng. When it starts to crackle add red chilli and onions and saute till onions changes it's colour..
- Now add chopped tomatoes and saute till mushy. Now add all the left spices and curry leaves except sambhar masala. Cover the wok and Cook till tender on low flame. When oil starts to separate add sambhar masala and again cook for few minutes till all the flavors are well absorbed..
- Now take the previously cooked toor dal with lauki and add tamarind extract and prepared tadka. Add water and adjust the consistency of the sambhar. Boil sambhar for few minutes more on medium flame till all the flavours are well absorbed..
- Now for idli:mix salt and water to the idli batter and beat the mixture. So that idli becomes fluffy. Pour the batter to the idli mould. And steam it in a steamer or any big vessel for 5-8 min. Check with the tooth pick.if tooth pick comes out without any batter idli is done.if not continue steaming for few minutes more. Remove from the steamer and Demould it..
- Serve hot with sambhar. Enjoy..
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