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Before you jump to Indian Chicken Korma recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you eat. It isnt enough to just record "salad" on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of feelings are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Indian Chicken Korma:
- Prepare 350 g of Chicken Meat (cut into chunks).
- Prepare of [Curry Paste] - processed in a blender.
- Get 20 g of Red Chillies.
- You need 20 g of Garlic.
- Take 20 g of Ginger.
- Prepare 20 g of Turmeric root.
- You need 50 g of Onions.
- Provide of [Mixed Spices] - mix well.
- Use 1 tsp of Coriander Powder.
- Provide 1 tsp of Cumin Powder.
- Use 1 tsp of Garam Masala.
- Get of [Sauce].
- Get 1/4 cup of Heavy Cream (or Evaporated Milk).
- You need 1/4 cup of Yogurt.
- Provide 1/2 cup of Water or Stock.
- Prepare 2 tsp of Sugar.
- Use as needed of Salt.
- Provide of [Frying].
- Take 150 g of Tomatoes (diced or crushed).
- Get 50 g of Onions (finely diced).
- Take 3 Tbsp of Cooking Oil.
- Get 2 of bay Leaves.
Steps to make Indian Chicken Korma:
- MARINADE: marinate the Chicken with the Curry Paste for 30 minutes or more..
- SAUT: in a pan or wok, heat 3 Tbsp of Cooking Oil until hot. Add the Bay Leaves and Onions and stir fry until fragrant..
- CHICKEN: next, add the Chicken woth the Curry Paste and stir fry until the Chicken is cooked through and the oil has separated from the paste..
- BROTH: then, add the Tomatoes, Water or Stock and mix well. Cook until the Tomatoes have disintegrated. Remember to stir the bottom occasionally..
- SAUCE: once the Tomatoes have disintegrated, add the yogurt, cream, sugar and season with salt. Cook until the Sauce thickens and garnish with Fresh Coriander Leaves. Serve with Rice or Indian Flat Bread..
- Optional: You can be inventive with korma. So go ahead and freestyle..
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