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When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of mood are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aloo gosht (lamb & potatoe curry) recipe. To make aloo gosht (lamb & potatoe curry) you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Aloo gosht (lamb & potatoe curry):
- Get 1/2 cup of oil 2 large onion, chopped finely.
- Prepare 3 of large potatoes chopped.
- Prepare 1 tsp of garlic paste 1tsp ginger paste.
- Take 1 can of tomato or 3 small tomatoe chopped roughly.
- Prepare 1 tsp of salt, or to taste 1 tsp coriander powder.
- Use 1 tsp of kashmiri red chilli powder 1/2 tsp turmeric.
- Provide 1 tsp of garam masala powder 1 tsp red chilli powder.
- Use of fresh coriander, green chilli for garnish.
Instructions to make Aloo gosht (lamb & potatoe curry):
- Soak the chopped potatoes in a bowl of water. The soaking will help remove some of the starches from the potato and prevent the shorba (gravy) becoming gloopy the next day..
- Heat oil in a pot. Add in onions, garlic and ginger and fry on medium-low, stirring occasionally till golden brown and burning around the edges. The browner the onions get, the deeper the colour of the shorba. This will take about 15 minutes..
- Add in the chopped tomatoes, 3/4 cup of water and all the spices. Bring to a boil and then cover and cook on low for about half an hour, till the water has reduced significantly Once or twice, uncover and stir the mixture vigorously, mashing the tomatoes and onions..
- Once most of the water has dried up, uncover and turn the heat up to high and begin to mash the mixture vigorously till the mixture seems to come together in a dry clump and the oil begins to seperate from the sides..
- Add in the lamb. Allow the lamb to brown in the mixture, stirring to avoid burning, about 5 minutes. Once the lamb has turned a light brown shade and no more pink colouring remains, add in 4 cups of boiling water. Bring to a boil and then lower to the lowest heat and cover..
- After approximately 1hour, remove the potatoes from their water and add to the lamb. Continue to cook until the potatoes have cooked, about half an hour. Garnish with chopped fresh coriander n green chilli srv hot wth naan or chpaati..
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