Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Gobhi kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you note down the things you eat. It is not enough to just jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is fine. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This could show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Gobhi kofta curry:
- Provide 1 of medium cauliflower.
- Use 2 of medium onion finely chopped.
- Take 2 of medium tomatoes.
- Provide 1 inch of ginger.
- Get 7-8 of garlic cloves.
- Provide 6 tbsp of roasted gram flour.
- You need 2 of green chillies finely chopped.
- Prepare 2 of whole green chillies.
- Get 1 tsp of red chilli powder.
- Get 2 tsp of Coriander powder.
- Use 1/2 tsp of turmeric powder.
- Take 2 of bay leaves,.
- Take 1 of black cardamom,.
- Get 2 of cloves,.
- Take 3-4 of peppercorns.
- Prepare 1 tsp of cumin seeds.
- Get 1/4 tsp of garam masala powder.
- Take 1 tsp of kasuri methi.
- Take as taste of Salt.
- Get as required of Oil for frying kofta and gravy.
- Prepare As required of Chopped Coriander leaves.
Steps to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together..
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate..
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste..
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame..
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves..
If you find this Gobhi kofta curry recipe valuable please share it to your friends or family, thank you and good luck.