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Before you jump to Healthy chicken stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put inside your body. This really is so correct. For example, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscle tissue. The same goes for all other foods, so it is vital that you simply eat properly. Knowledge of how our diet effects our wellbeing as well as the nourishment we need has led to more of us eating superfoods. Do you know what superfoods in fact are? In easy terminology, some food is good for us and some not so helpful. Putting on body weight is only one of the issues with ingesting the incorrect foodstuff and, as opposed to this, the right food may give you wellness in addition to keeping you healthy. Superfoods, as youll have guessed, come under high-quality meals.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. Another superfood is spinach thats rich in iron and also one of the B vitamins called folate. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to healthy chicken stew recipe. To cook healthy chicken stew you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy chicken stew:
- You need 100 gm of chicken (medium cut).
- Get 100 gm of Broccoli medium.
- Prepare 100 gm of carrrot big diced.
- Use 100 gm of onion big diced.
- Get 50 gm of beans 2cm length cuts.
- Prepare 20 gm of garlic chopped.
- Provide 30 gm of coriander leaves.
- Get 1 litre of chicken stock.
- Take 150 ml of coconut milk.
- Provide To taste of salt.
- Prepare To taste of black pepper powder.
- Get 1 tsp of curry powder (optional).
- You need 1 tsp of butter.
Steps to make Healthy chicken stew:
- Take a sauce pan on medium heat, addd butter into the pan and then add garlic a saute for 30sec (it shouldn't be brown)..
- Add onion, carrot & chicken into the pan and..saute for about 2-3 minutes. seasonig can be done in this time.
- Then add the chicken stock and cook t in a low heat..
- When carrots and chicken are half done then add rest of the vegetables and cook in the same low heat. (if u want u can add curry powder in this stage.).
- When u think it's almost done add the coconut milk and cook for about a minute then add chopped coriander leaves and finish it.
- Serve in a bowl..
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