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Before you jump to Aloo matar recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo matar recipe. You can cook aloo matar using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Aloo matar:
- Take 4 of Potatoes medium size.
- Provide 1 bowl of Matar(peas) peeled.
- Take 1 of Onion medium size (sliced).
- Provide 2 of Tomato medium size(chopped).
- Use 3-4 of Green chilli (chopped).
- Provide 1 tsp of Ginger garlic paste.
- Use 1 tsp of Termaric powder.
- Provide 1 tsp of Red chilli powder (I used Kashmiri chilli powder).
- Prepare 1 tsp of Coriander powder.
- Use 1 tsp of Roasted cumin powder.
- Prepare 1/2 tsp of Fenugreek seeds.
- Provide 6- 8 of Curry leaves.
- Prepare Handful of Coriander leaves.
- Provide To taste of Salt (Chilli u can adjust with taste).
- Prepare 2 tbsp of Oil.
Steps to make Aloo matar:
- Heat oil in a pressure cooker.add fenugreek seed and curry leaves,when seeds change colour add sliced onion and saute 2 to 3 minutes..
- Add ginger garlic paste give quick stir than add chopped tomatoes add water and Cook till tomato becomes soft and mushy..
- Add all the dry masala along with matar and potatoes.add water and cover the lid.give 1 whistle on high flame and 2 whistles on medium flame.turn off the gas.
- Your aloo matar is ready to serve.garnish with coriander leaves..
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