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Before you jump to Coconut Chutney recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating items. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel when you eat. This can help you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coconut chutney recipe. To cook coconut chutney you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Chutney:
- Use 1 cup of coconut (grated).
- Use 4-5 of green chillies.
- Get 2 cloves of garlic.
- You need 1 of small piece tamarind.
- You need 1/4 cup of roasted gram.
- Prepare to taste of Salt.
- Prepare as required of Water.
- Take For of Tempering--.
- Get 1 tbspn of oil.
- Use 1/2 of mustard seeds.
- You need 1/4 tsp of urad dhal.
- Provide 1/4 tsp of cumin/jeera seeds.
- You need 1 of spring curry leaves.
Instructions to make Coconut Chutney:
- Take coconut in a blender, add green chillies, tamarind,garlic and salt..
- Grind coarsely and add roasted gram.Grind to fine paste adding water..
- Heat oil, add mustard and cumin seeds..
- After it cracks add urad dhal and curry leaves..
- This chutney can be serve thick like paste without tempering also. Pour over the chutney. Mix well and serve..
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