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Before you jump to Easy chicken stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent slimming down? There is a right way and a incorrect way to observe your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must record various other very important information. Here are some of the points you need to do to be more effective at food tracking.
Record your feelings whenever you eat. This will show you whether or not you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to easy chicken stew recipe. To make easy chicken stew you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy chicken stew:
- Prepare of blended tomato,red pepper Puree.
- Prepare of Chopped onion 2medium size.
- You need 2 tsp of Ginger powder.
- Prepare 1 tsp of Garlic powder.
- Prepare of Curry leaf powder 1/2 tsp.
- Get 1/4 tsp of Blackpepper powder.
- Get 1/4 tsp of Cinnamon powder.
- Prepare 1/3 tsp of Nutmeg powder.
- Take of Yoghurt.
- Use Half of chicken.
- Prepare of Seasoning.
- Provide of Oil.
- Provide of Grinded scotch bonnet.
Instructions to make Easy chicken stew:
- Marinate your chicken with seasoning,1tsp ginger powder,garlic,black pepper,cinnamon,nutmeg,and youghurt let it seat for 30min to 1 hr.
- After 30min in a pan add oil, half chopped onion,half scotch bonnet and stir for 2 min.
- Add ur marinated chicken and keep stirring after 30 sec for 5 min until it starts to cook.
- Add I cup water or more depending on ur chicken and half cook for almost 10 min.
- To a separate pot put oil,remaining onion and scotch keep stirring for 3 min on moderate heat.
- Add your blended tomato and pepper stir gradually for 20 t0 25 min.
- Add ur seasoning,and half cooked chicken add enough water to cook the chicken on moderate heat...enjoy.
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