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Be as specific as you can get when you note down the things you eat. It just isnt enough to just jot down "salad" on a list. You need to list each of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you eat. "Cereal" is not good, but "one cup Shredded Wheat" will be. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of spirits are you in when you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to gobi 65 | cauliflower 65 recipe. cauliflower 65 using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gobi 65 | Cauliflower 65:
- You need 1 of medium cauliflower head.
- Take 1/4 cup of rice flour.
- You need 1/2 cup of corn flour.
- Use 1 tsp of ginger garlic paste.
- Provide 1 tsp of lemon juice.
- Prepare 1 tsp of kashmiri red chilli powder.
- You need 1/4 tsp of turmeric.
- Provide 1/2 tsp of garam masala.
- Use 1/2 tsp of coriander powder.
- Prepare to taste of salt.
- Get of For Seasoning:.
- You need as needed of oil, for frying.
- You need 2 tbsp of oil.
- Get 1/2 tsp of cumin seeds.
- You need 1 inch of ginger, grated.
- Get 2 clove of garlic, grated.
- Use 2 of green chillies, slit into half.
- Prepare leaves of few curry.
- You need 3 tbsp of curd / yogurt.
- Use 1 tsp of kashmiri red chilli powder.
- Get to taste of salt.
Steps to make Gobi 65 | Cauliflower 65:
- To blanch the cauliflower florets, in a large kadai bring around 5 cup of water with a tsp of salt to boil and then add the florets, cook for 3 minutes on high flame. Transfer to colander and drain off the water.Keep aside..
- In a bowl,add the flours and remaining all ingredients and mix well with little water..
- Add the blanched cauliflower,combine well and allow to marinate for 30 minutes..
- Heat oil for deep frying, add the marinated cauliflower and fry it until crispy and golden..
- To prepare seasoning, heat oil in a pan and add cumin, ginger, garlic, chilli and few curry leaves..
- On a low flame and add curd, chilli powder and salt. Saute for a minute..
- Then add in fried gobi and mix well until it's coats evenly..
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