Easiest Way to Make Homemade Bottle gourd kaju kofta curry with jeera rice

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Bottle gourd kaju kofta curry with jeera rice

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We hope you got benefit from reading it, now lets go back to bottle gourd kaju kofta curry with jeera rice recipe. To make bottle gourd kaju kofta curry with jeera rice you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Bottle gourd kaju kofta curry with jeera rice:

  1. You need 1/2 kg of Bottlegourd (grated).
  2. Take 200 grams of Garam flour approx.
  3. Use 10-12 of Cashew nuts.
  4. Use 10-12 of Raisins.
  5. Take 1/2 tsp of Garam Masala powder.
  6. Prepare 1/2 tsp of Coriander powder.
  7. You need 1/2 tsp of Deghi mirch.
  8. You need 1/2 tsp of Cumin powder.
  9. You need 1 pinch of Hing/asafoetida.
  10. Use to taste of Salt.
  11. Provide For frying of Oil.
  12. You need For of jeera rice.
  13. You need 1 bowl of Rice.
  14. Get As required of Oil.
  15. Use To taste of Salt.
  16. Take 1 tsp of Jeera.

Steps to make Bottle gourd kaju kofta curry with jeera rice:

  1. First of all take a bowl.Put grated bottlegourd add besan mix well as it is without water.
  2. Add jeera powder, hing, salt and make balls.Put 1 kaju in each ball and bind it nicely..
  3. Deep fry take another pan for making gravy..Put 2 tbsp oil put hing,jeera,onion,tomato paste add all ingredients into the oil and saute..
  4. Fry well.Put some raisin to adjust the flavour add water and let it boil add kofta and let it cook..
  5. For jeera rice Take a pot put rice into it add jeera, ghee,salt,water.
  6. Take 2 boils switch off flame and cover it for 5 minutes.Serve jeera rice with bottlegourd kaju curry.

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