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Before you jump to Bhuni khichdi recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating stuff. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because youre bored. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bhuni khichdi recipe. To cook bhuni khichdi you only need 30 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Bhuni khichdi:
- Provide 1 cup of moong green lentil.
- Prepare 1 cup of moong green lentil.
- Prepare 2 cup of rice.
- You need 2 cup of rice.
- Provide 1 cup of oil.
- Provide 1 cup of oil.
- You need 4-5 of curry leaves.
- Get 4-5 of curry leaves.
- Take 1 tbsp of zeera.
- Provide 1 tbsp of zeera.
- You need 1 tbsp of red chilli powder.
- Prepare 1 tbsp of red chilli powder.
- Use 2 tbsp of coriander powder.
- Use 2 tbsp of coriander powder.
- Take 2 tbsp of salt.
- Provide 2 tbsp of salt.
- You need 1 tsp of haldi.
- You need 1 tsp of haldi.
- Get 1 tsp of ginger garlic paste.
- Get 1 tsp of ginger garlic paste.
- You need 2 of medium tomatoes chop.
- Get 2 of medium tomatoes chop.
- Use 2 of medium potatoes cubes.
- Provide 2 of medium potatoes cubes.
- Prepare 1 cup of bottle gourd lauki optional.
- You need 1 cup of bottle gourd lauki optional.
- Get 2 of big green chilli.
- Take 2 of big green chilli.
- Get 4 glass of water.
- Use 4 glass of water.
Steps to make Bhuni khichdi:
- Take a pan put oil zeera and curry leaves when it starts kar kar add ginger garlic paste.
- Than add tomatoes and all spices and big green chilli bhunofy well with dash of water when oil seperates add 4 glass of water and bring to boil it.
- After that add rice and lentil in it whn water dries put on dum for 15 min on medium flame.
- When rice and lentil fully cooked serve with salad achar or raita.
- Than add tomatoes and all spices and big green chilli bhunofy well with dash of water when oil seperates add 4 glass of water and bring to boil it.
- After that add rice and lentil in it whn water dries put on dum for 15 min on medium flame.
- When rice and lentil fully cooked serve with salad achar or raita.
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