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Before you jump to Lauki kofta curry (bottle gourd) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get while you record the things you eat. You have to do more than merely write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You should include the quantity of the food you take in. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. It is important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This can help you determine when you use foods to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lauki kofta curry (bottle gourd) recipe. You can have lauki kofta curry (bottle gourd) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Lauki kofta curry (bottle gourd):
- Prepare 1 cup of grated lauki (bottle gourd).
- Get 3 tbsp of moong dal.
- Get 2 tbsp of ginger garlic coriander leaves paste.
- Use 2 of chopped onion.
- Get 2 tsp of coriander powder.
- Take 1 tsp of turmeric w.
- Provide 2 tsp of red chilli powder (Kashmiri chilli).
- Prepare 1 tsp of garam masala.
- Take of salt.
- Prepare of oil.
- Get 1 of bay leaf.
- Get 1 of cinnamon stick.
- Take 2 of cardamom.
- Provide 1 of clove.
Steps to make Lauki kofta curry (bottle gourd):
- Rinse peel and grate the lauki. Soak moong dal for 10 mins. In a mixer grinder grind the soaked moong dal coarsely and keep aside..
- In a mixing bowl add the grated lauki along with grinned moong dal (no need to squeeze the water from the lauki) To this add 1 chopped onion 1/2 tsp ginger garlic paste, turmeric powder red chilli powder and salt..
- Mix the mixture properly and make small round shape balls..
- Heat oil in a kadai and fry the kofta in the oil till they are golden brown from all the sides. Frying must be done on a medium flame Drain the fried lauki kofta in a tissue kitchen towel..
- Heat 2 tbsp oil in a pan to this add bay leaf cinnamon cardamom cumin seeds and saut for a second.Now add chopped onion and saut till it gets translucent.To this add ginger garlic paste and cook for a min.
- Now add turmeric powder coriander powder and Kashmiri red chilli powder. Cook the masala for 4 mins or till the oil starts separating. Now add garam masala and salt.
- Now add 1 cup water to make the gravy. Cover with the lid and cook further for some mins to get the desired consistency..
- Now its time to add the fried lauki ke kofte into the gravy. Cook for a min and switch off the burner..
- Lauki kofta curry is ready to serve. This kofta goes well with paratha nan and rice.
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