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Before you jump to Bhindi Gravy/Lady finger Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent slimming down? There is a correct way and a wrong way to observe your food. There is more to food journaling than composing a list of what you eat during the day. Other varieties of important information will certainly need to be written down also. Here are a number of points that you can employ to help your food tracking be more successful.
Record your mood while you eat. This helps you determine when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bhindi gravy/lady finger curry recipe. To cook bhindi gravy/lady finger curry you only need 13 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare Bhindi Gravy/Lady finger Curry:
- Use 500 gram of Lady finger.
- Prepare 3 tbsp of Oil.
- Provide 1 tbsp of Ginger garlic paste.
- You need 1/2 cup of Onion chopped.
- Take 1 cup of Tomato paste.
- Get 1 tsp of Turmeric powder.
- Prepare 1 tbsp of Red chilli powder.
- Use 1 tbsp of Coriander powder.
- Get 1 tsp of Black pepper powder.
- Get 1/2 cup of Spring onion chopped.
- Take of Salt as per taste.
- Prepare 1 tsp of Kasturi methi.
- Get 1 tsp of Whole spices powder.
Steps to make Bhindi Gravy/Lady finger Curry:
- Wash lady finger and cut from top and bottom..
- Heat 1 tbsp oil in a pan..
- Fry lady finger till little red..
- Heat remaining oil in same pan..
- Add ginger garlic paste and fry till raw smell goes..
- Add chopped onion and fry till red..
- Now add tomato paste and fry more..
- Add turmeric, coriander, red chilli and black pepper powder..
- Add spring onion and mix well..
- Fry till oil leaves on low flame..
- Pour 1 glass water and boil for 5 minutes on high flame..
- Add fried lady finger..
- Add whole spices powder and kasuri methi, mix properly..
- Cook for 4 minutes more on medium flame..
- Switch off flame..
- Lady finger gravy is ready, serve with chapati/Paratha..
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