Recipe of Award-winning Easy egg curry in coconut gravy - Kerala style

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Before you jump to Easy egg curry in coconut gravy - Kerala style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible whenever you write down what you consume. You have to do more than simply write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You also need to note down the amount of of the foods you are eating. "Cereal" is not good, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What type of feelings are you in when you eat? Write it down! This could show you if you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to easy egg curry in coconut gravy - kerala style recipe. To cook easy egg curry in coconut gravy - kerala style you need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Easy egg curry in coconut gravy - Kerala style:

1. Take 3-4 of eggs or as required.
2. You need 1 tsp of garam Masala or any chicken or meat masalas.
3. You need of For grinding:.
4. Get 1 cup of grated coconut.
5. Prepare 1-2 tbsp of coriander powder.
6. You need 1-2 teaspoon of red chilli powder.
7. You need 1/2 teaspoon of turmeric powder.
8. Use 1-2 of curry leaves.
9. Use 1 cup of water.
10. You need of For seasoning :-.
11. Take 2-3 tbsp of cut onions.
12. You need 1-2 of cut green chillies.
13. You need 1 tsp of grated ginger.
14. Prepare 2-3 of curry leaves.
15. Prepare 2-3 tbsp of oil (preferably coconut oil).

Instructions to make Easy egg curry in coconut gravy - Kerala style:

1. Boiled eggs.
2. For seasoning:.
3. Now grind to a paste:1cup grated coconut, coriander powder, red chilli powder, turmeric powder and curry leaves with water as per the measures mentioned above and keep aside...
4. Add 2-3tbsp of oil in a vessel place on the burner in medium flame.. put1/2 tsp mustard to it..let it splutter.. Add onion, ginger, green chillies, curry leaves as per the measures mentioned above and saute till brown...
5. Add the coconut paste to the above and saute....Add 2 -3 cups of water to make gravy (do not make it too watery)...let boil for 5min..
6. Add 2tsp of garam Masala powder and saute.. add salt as required...now let boil for 5min...
7. Add boiled eggs cut into half and let boil for 5-10min.
8. Add curry leaves at the end.. serve for lunch or dinner with rice or chapathis.

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