Recipe of Speedy Sweet potato egg gravy

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Before you jump to Sweet potato egg gravy recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.

You are becoming what you put inside your body. Quite accurately, you are. For example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. Consuming the correct meals is thus imperative. Nutritional advice tells us that the right food can make us well so superfoods have become part of lots of peoples diets. But what precisely are superfoods? We can in fact say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system whereas unhealthy foods have little value and can make you fat. The nutritional kinds of meals are where you will find superfoods.

Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. Another superfood is spinach thats rich in iron and also one of the B vitamins called folate. Lutein, a nutrient found in spinach is essential for eye health as we grow older.

So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to sweet potato egg gravy recipe. To cook sweet potato egg gravy you need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato egg gravy:

1. Take 1 of big boiled sweet potato.
2. You need 4-5 of boiled egg deshelled.
3. Get 3-4 tsp of butter.
4. Get 2 tsp of fresh lime juice.
5. You need 2 tsp of Coriander leaves chopped.
6. Take 1/2 cup of Green onion chopped for garnesing.
7. Take to taste of Salt.
8. You need 1/4 tsp of garam masala.
9. Take 1/2 tsp of amchur (dry mango)powder.
10. You need 1/2 tsp of egg curry masala market brought.
11. You need 1/2 tsp of turmeric powder optional.
12. Take of For spice paste.
13. Take 1 of medium onion chopped.
14. Prepare 6-7 of garlic cloves chopped.
15. Take 1 tsp of Italian seasoning.
16. Prepare 2 of red chillies.
17. You need 4-5 of whole black pepper.
18. Get 1 tsp of sesame seeds.
19. Prepare 1/4 tsp of radhuni/ajmod.

Steps to make Sweet potato egg gravy:

1. Add 1 tsp butter in a pan then add all the ingredients of listed under spice paste and saute for 2-3 minutes. After that cool down the spices and make a smooth paste with little water..
2. Smashed the potato and keep aside..
3. Add rest of butter to the pan, then add smashed potato and boiled egg to it. In medium heat cook it 3-5 mins adding water little bit and salt. Then add spices paste and cook another 6-7 minutes untill oil separated. Add all rest of ingredients except green onion and cook another 2 minutes. At last adjust seasoning and spices once again and add green onion and put off the flame. Coverd it with lid for 5-10 minutes to served. Served hot..
4. Use fresh lime juice while serving making the dish more flavourful..

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