Recipe of Speedy Coconut Chicken Curry

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When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down how you feel while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to coconut chicken curry recipe. To make coconut chicken curry you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Coconut Chicken Curry:

1. Get 3 pcs of chicken fillet.
2. Get 1 of onion cubed.
3. Use 1 of potato cubed.
4. Take 1 of tomato cubed.
5. You need 2 of carrots cubed.
6. Get 1/2 tbsp of fresh garlic.
7. Prepare 1 tsp of fresh ginger.
8. Use 1 tbsp of salt.
9. Get 1 tbsp of olive oil.
10. Get 80 ml of coconut milk.
11. Take 1 tsp of curry powder.
12. Use 1 tsp of chilli powder (optional).
13. Get 1/2 cup of water.
14. You need 1 tsp of orange peel grated.

Instructions to make Coconut Chicken Curry:

1. Heat up oil on medium heat.
2. Add chicken and stir fry until brown.
3. Add onion. Stir fry for two minutes.
4. Add tomato, garlic & ginger. Stir fry for a minute.
5. Add curry powder, chilli powder and salt.
6. Add coconut milk. Mix well.
7. Add carrot, potato and water. Mix well.
8. Close lid and simmer on low-med heat for 25 minutes.
9. Mix grated orange peel for flavour and serve warm.

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