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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is critical mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken stew recipe. You can cook chicken stew using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Stew:
- Prepare 1 kg of chicken.
- Get 1 kg of Tomatoes.
- Get 10 of fresh habanero Pepper.
- Get 5 of Tatashe.
- You need 1 tsp of Curry powder.
- Get 2 of cksp veg oil.
- Use 4 of Ginger thumb.
- Prepare 5 of Garlic clove.
- Provide to taste of Salt.
- Take 4 of knorr cubes.
- Use 2 of big size Onions.
Instructions to make Chicken Stew:
- Wash and boil the chicken with salt, knorr cube, onions till it's cooked through and it's tender, set aside.
- Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit..
- Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone.
- Pour in the chicken stock and stir in little water if necessary and simmer on low heat.
- Add salt, knorr cube and curry finally. add the fried chicken, allow to boil very well then bring down..
- Serve with boiled white rice.
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