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Before you jump to Aloo kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still are unable to figure out how to lose weight? You can observe your meals the correct way or the wrong way. A food record isnt merely a list of what exactly youve eaten during the day. You must write down other crucial pieces of information as well. Here are a few of the things you need to do to be more successful at food tracking.
Record your mood when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo kofta curry recipe. You can have aloo kofta curry using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Aloo kofta Curry:
- Get of (Ingredients For kofta):-.
- Take 2 of Potato peeled and grated.
- Prepare 1 cup of paneer crumbled.
- You need 1 tsp of Red chili powder.
- Provide 1 tsp of Cumin powder.
- You need 2 tbsp of coriender leaves chopped.
- Get 1/4 cup of cornflour.
- Get to taste of Salt.
- You need of (Ingredients For curry):-.
- Take 1 tbsp of oil.
- Provide 1 of bay leaf.
- Get 1 tsp of cumin seeds.
- Provide 1 tsp of fennel seeds.
- Use 1.5 cup of tomato puree.
- Prepare 1 tsp of garam masala.
- Use 1/2 tsp of turmeric powder.
- Get 2 tsp of dried kasuri methi.
- Provide 1-1.5 cup of water.
Steps to make Aloo kofta Curry:
- Take a bowl mix all ingredients for kofta and shape into a small balls..
- Deep fry till golden brown. Keep aside..
- Heat oil in a pan, Add bay leaf, cumin, fennel seeds saute for a second..
- Add tomato puree and all spices, salt cook till oil separates..
- Add 1.5 cup water mix and Bring it to a Boil..
- Add kasuri methi leaves..
- Simmer for 5 minutes and Ready to Serve..
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