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Before you jump to Coconut chutney recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you consume. It just isnt enough to just write down "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. "Cereal" wont be adequate however "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This will show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to coconut chutney recipe. To cook coconut chutney you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Coconut chutney:
- Get 1 cup of Coconut bits -.
- Use of Roasted gram dal - 1/2 cup.
- Use 3 pods of Garlic -.
- Get of Tamarind - 1 gooseberry size.
- Get 2 tsp of Salt -.
- Prepare of Water - 2 tbsp (as required).
- Provide 2 tsp of Oil -.
- Provide 1 tsp of Mustard seeds -.
- Get 1 tsp of Urad dal -.
- Use of Curry leaves - 1 string.
Steps to make Coconut chutney:
- In a mixer jar put the fresh coconut bits, roasted gram dal, garlic, tamarind salt and water. Grind them well..
- In a tempering pan add oil, when hot add mustard seeds, urad dal, curry leaves and when it splutters add it the grinded coconut mixture..
- Mix well and serve with idly, dosa, pongal, vada etc....
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