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Before you jump to Lauki or chane ki dal recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise when you write down the things that you are eating. It isnt enough to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also write down just how much of the foods you are eating. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in while you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lauki or chane ki dal recipe. You can have lauki or chane ki dal using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Lauki or chane ki dal:
- Use 1 bowl of bottle gourd chopped.
- Prepare 2 tbsp of gram dal.
- Get 1 of green cbilli.
- Prepare 1 tbsp of oil.
- Provide 4-5 of curry leaves.
- You need 1/4 tsp of haldi / turmeric powder.
- Get 1 tsp of red chilli powder.
- Use 1 tsp of coriander powder.
- Get 1 of tomato.
- You need As needed of salt.
- Get 1 tsp of cumin seeds.
- Take 1 tsp of mustard seeds.
Instructions to make Lauki or chane ki dal:
- Peel bottle gourd and taste it if it tastes bitter don't use it.otherwise cut in cubes..
- Wash gram dal and soak it in water for 1/2 an hour minimum..
- Now pressure cook dal and bottle gourd till one whistle adding few drops of oil,salt,haldi powder in it..
- Heat oil in pan add mustard and cumin seeds and chopped green chilies,curry leaves and chopped tomato in it.Add salt,haldi powder,red chilli powder,coriander powder in it..
- Add boiled gram dal and bottle gourd in it and cook it till 1-2 boiling..
- Serve it..
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