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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you record the things you eat. It is not enough to only record "salad" on a list. You should record all of the materials within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. "Cereal" is just not very good, but "one cup Shredded Wheat" will be. Dont forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fish Curry:
- Take 10-12 of fish pieces of Indian Salmon (Rawas).
- Get 2 tsp of turmeric powder.
- Get to taste of salt.
- Prepare 2 of juice of lemons.
- Get 2 tsp of ginger and garlic paste.
- Provide of for gravy.
- Take 300 ml of coconut milk.
- Get 150 ml of tomato puree.
- Take 2 tsp of tomato ketchup.
- Prepare 2 tsp of tamarind paste.
- Get 4-5 of curry leaves.
- Get 1/2 cup of fresh cream.
- Take 2 tbsp of red thai red curry paste.
Instructions to make Fish Curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt,turmeric,ginger garlic paste for 4-5 hrs or overnight in a refrigerator. in a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes..
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-12 minutes or until oil floats on top. add the fresh cream & cook for few minutes..
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of extra oil..
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish. serve hot with steamed rice..
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