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Before you jump to Stir fried Aloo Keema recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You might be what you consume. Quite accurately, you are. If you consume some poultry that chicken will be broken down plus the amino acids will be used to restore cells and develop muscle. The same goes for all other foods, so its important that you have a meal correctly. People these days are consuming more superfoods as these foods are publicized to boost your wellbeing and offer you a lot of necessary nutrients. Do you know what superfoods in fact are? Well, there are 2 sorts of foods, the great and also the bad. Bad foods contain empty calories that can just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy including antioxidants to assist diminish sickness and disease. The nutritional varieties of meals are where youll discover superfoods.
Some other good quality superfoods to consume are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. As mentioned, natural vitamins are significant and a B vitamin called folate is obtained in spinach. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
Superfoods are certainly worth ingesting as they offer you plenty of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to stir fried aloo keema recipe. You can have stir fried aloo keema using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stir fried Aloo Keema:
- You need 300 grams of Keema.
- Take 1 of potato.
- Take 2 of onions.
- Prepare 1 of tomato.
- Prepare Handful of curry leaves.
- You need 2 pinch of Cumin seeds.
- Use 1/2 teaspoon of garlic paste.
- Take 1 teaspoon of Salt.
- Take 1 teaspoon of lime juice.
- Get 1/2 teaspoon of kasuri methi.
- Use 1/2 teaspoon of Turmeric powder.
- Use 1 teaspoon of Red chilli powder.
- Use as needed of Coriander for garnishing.
- Use as needed of some garam masala.
- Prepare 4-5 tablespoons of oil for cooking.
Instructions to make Stir fried Aloo Keema:
- Chop the vegetables & wash then drain Keema set aside.
- Take a wok or pressure cooker then add in oil while its warm add in the cumin seeds & curry leaves then gradually add chopped onions stirr for few minutes then add Tomatoes & fry till soften.
- Next add chopped sliced potatoes fry a little then add in all the regular spices including kasuri methi.
- Splash some water so that the spices wont get burnt.
- One mixed now add the mins again fry it for few minutes then add half glass of water cover it let it cook for around five minutes.
- Then uncover it & add the lime juice,coriander leaves & Garam masala stirr till the oil separates then off the stove burner & its ready yummy & delicious..
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